By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Gun GravyGun GravyGun Gravy
Notification Show More
Font ResizerAa
  • Home
  • Latest News
  • Firearms
  • Tactical
  • Videos
Reading: Mixing Movement Into Dry Fire with Agility Sticks
Share
Font ResizerAa
Gun GravyGun Gravy
  • Latest News
  • Firearms
  • Tactical
  • Videos
Search
  • Home
  • Latest News
  • Firearms
  • Tactical
  • Videos
Have an existing account? Sign In
Follow US
Gun Gravy > Latest News > Mixing Movement Into Dry Fire with Agility Sticks
Mixing Movement Into Dry Fire with Agility Sticks
Latest News

Mixing Movement Into Dry Fire with Agility Sticks

Jim Flanders
Last updated: September 16, 2025 7:45 pm
Jim Flanders Published September 16, 2025
Share
SHARE

This video is a sped-up look at about 20 minutes of dry fire, condensed down to roughly a minute.

I just got in these agility sticks and wanted to try using them to create makeshift barriers, walls, and shooting lanes. They’re simple, affordable, and give me more flexibility when setting up dry fire drills at home or on the range. You can quickly change up positions and create scenarios that force movement, tighter transitions, or visual barriers.

It took me a little while to find the right kind of agility sticks. I wanted ones that could be extended to 6 feet tall (taller than me, I’m 5’9″) and that had a base instead of spikes, so I could use them both indoors and outdoors. These give me dual-use flexibility for dry fire at home and range sessions. Here’s a link to the exact ones I ordered from Amazon. If you end up grabbing a set through my link, I get a small commission at no extra cost to you.

Inspired by Rob Epifania’s Follow-Along Sessions

Yesterday, I watched a follow-along dry fire video from Rob Epifania (embedded below). So after setting up the agility sticks, I figured I could run a session like that but with these to incorporate movement. My SG Timer 2 was set to 5 seconds. I wasn’t trying to beat a par time, but it helped give me feedback on how long each run was taking and where I was slower or faster.

How I Ran the Session

For each round, I’d pick which targets I would be shooting from which poisition and that back and forth a few times. For example:

  • All targets on the left from a left-side entry, then move and shoot right-side targets from the right.
  • Or switch it up and shoot steel from one side and paper from the other.
  • Some runs I would start outside of the first shooting pisition so I would hav eto step-draw to get into position, engage those targets and then move to the next position.

The goal I had in mind for this session was keeping the gun up and working on my footwork while also keeping myself honest with sight confirmations and calling my shots.

Later in the session, I moved the targets and agility sticks around to work on back exits. Eventually, I started getting sloppy and frustrated, and that was my sign to wrap it up. You know when your brain is cooked, and more reps won’t help.

Final Thoughts

This kind of dry fire session is a good reminder that working on fundamentals doesn’t have to be boring. Adding just a little structure or movement can keep things engaging while helping you develop skills beyond just pulling the trigger. Hopefully, it gives you a few ideas to use in your own dry fire routine.

See you in the next one.

—

Gear used:

Read the full article here

You Might Also Like

Electronics Deal Turns Deadly After Robbery Attempt in Mississippi Parking Lot, Suspect Fatally Shot

National Guard military vehicle collides with civilian car in DC’s Capitol Hill neighborhood

Texas man charged with attempting to provide material support to ISIS in federal terrorism case

Chicago Sky game becomes latest WNBA contest disrupted by sex toy being thrown on court as arrests continue

Netanyahu announces investigation into ‘tragic mishap’ after reports of journalists killed in Gaza strike

Share This Article
Facebook Twitter Email Print
Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

We Recommend
Democrats push bill blocking ICE near polling places — despite clear constitutional conflict
Latest News

Democrats push bill blocking ICE near polling places — despite clear constitutional conflict

Jim Flanders Jim Flanders January 28, 2026
After Trump declared ISIS defeated, US faces new test as detainees move amid Syria power shift
Man accused of spraying Omar has criminal record as congresswoman vows ‘a–holes’ won’t win
U.S. Begins Multi-Day Military Drills In The Middle East
Federal judge allegedly ‘super drunk’ when he crashed Cadillac
College student assaulted as alleged security lapses let attacker slip onto campus: report
Doomsday Clock Ticks Closer To Midnight
Tactical

Doomsday Clock Ticks Closer To Midnight

Jim Flanders Jim Flanders January 28, 2026
I’ve worked thousands of money laundering cases — fraud is a national security threat
Latest News

I’ve worked thousands of money laundering cases — fraud is a national security threat

Jim Flanders Jim Flanders January 28, 2026
Vandals hit Yosemite National Park with graffiti on boulder, more
Latest News

Vandals hit Yosemite National Park with graffiti on boulder, more

Jim Flanders Jim Flanders January 28, 2026
  • Latest News
  • Videos
  • Tactical
  • Firearms
2024 © Gun Gravy. All Rights Reserved.
Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?